OCD is very unpleasant to live with, but it can be overcome or, at the very least, managed. I still struggle with some things, but overall I’m much better now than I was in years past.
Here are 7 Simple Tasks to Stay on Track with OCD:
1.) A daily calendar is very helpful for those with OCD. I rely heavily on my iPhone calendar. I have a family member who doesn’t have a calendar, and I couldn’t imagine living life like that, especially with OCD. I’ve shared this in the past, but everything goes on my calendar: work schedule, church schedule, workout times, groceries needed, reading time, sports events I’d like to watch, etc. Everything goes on there!
2.) Good daily habits are key. Just reference the above advice. Commit to good daily nutrition habits and fitness habits. Go to bed at a certain time and try to be consistent in waking up at the same time. I do like my sleep and allow myself to sleep in on my days off because my brain needs it after decades of mental illness. I push myself physically (exercise) pretty hard too and need the rest. I’m a big reader, and I set aside one day a week for reading, and that day is Sunday. So my Sundays consist of going to church, grabbing breakfast with a friend, getting groceries for the week, and then reading for several hours. Sunday is for worship and relaxation for me. You don’t have to do the same thing every day. A regular, weekly routine is helpful.
3.) Sleep is often overlooked. This is the most important thing we do as human beings. I don’t like hearing how people will just “consume caffeine” to make up for lost sleep. This isn’t healthy. We need sleep. I aim for a good 8–9 hours every night. I like my sleep! It sets the tone for the day and gives us the energy needed to get through the day. Prioritize sleep!
4.) Nutrition is just after sleep in priority. We are what we eat. While I enjoy a soda or an ice cream occasionally, I focus on fruits, vegetables, fiber, and protein. My new thing is making a daily smoothie with fruits, fiber, and protein. It’s really easy to make, and you can load up on the good stuff. I like adding peanut butter and powders.
5.) Exercise is great for those suffering from an anxiety disorder, which is what OCD is. I aim for one hour of exercise a day. I mix it up between the rowing machine, the spin bike, weightlifting, and walking. Find what you enjoy and stick to it. Find a friend to join you if possible, especially with walking and/or weightlifting. Sweat away!
6.) Prayer is always important and always available. We serve a loving God who listens 24/7. I have just recently gotten into prayer and now make a list in my Holy Bible app right on my iPhone. Prayer works! Make a daily prayer list and prioritize this area of your life.
7.) Lastly, godly counseling is a very good thing. I was never one to open up until I found a gentleman nearby who was a Christian minister. He listens, he’s funny, and most importantly, he refers back to the Bible and the truths found there. Cognitive Behavioral Therapy (CBT) has helped me in dealing with a variety of mental health issues. Perhaps look into this type of treatment.
Have a great Thanksgiving!
Recent Comments