by paulmgallagher | Nov 23, 2024 | Uncategorized
OCD is very unpleasant to live with, but it can be overcome or, at the very least, managed. I still struggle with some things, but overall I’m much better now than I was in years past. Here are 7 Simple Tasks to Stay on Track with OCD: 1.) A daily calendar is... by paulmgallagher | Aug 1, 2024 | Uncategorized
I’ve had my fair share of dealing with toxic people. In Colorado alone, I can think of five very difficult people I’ve had to deal with! Though they are unpleasant, I have found ways to deal with these difficult people. Please read on to find out how. The first piece... by paulmgallagher | Jul 1, 2024 | Uncategorized
I remember being in middle school and high school and struggling mightily with anxiety and depression. It started at about ages 13–15 with OCD, social anxiety, and depression. It occurred in that order. Age 13 is when OCD (a form of anxiety) crept in. Age 14 is when... by paulmgallagher | Jun 1, 2024 | Uncategorized
At times, my whole life has felt like a panic attack. It is such an unpleasant experience. However, I’ve discovered ways to battle this overwhelming feeling: 1.) Go for a walk. Walk at a fast pace if needed. Being in sunlight and getting vitamin D is good. 2.) Focus... by paulmgallagher | May 1, 2024 | Uncategorized
I battled deep depression and intense anxiety for decades. They fed off each other. I was so anxious that I avoided people, and I was so depressed that I just wanted to sleep, eat (junk food), and watch sports and Seinfeld. I was emotionally drained, so I spent a lot...
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