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I’ve had my fair share of dealing with toxic people. In Colorado alone, I can think of five very...

I remember being in middle school and high school and struggling mightily with anxiety and...

At times, my whole life has felt like a panic attack. It is such an unpleasant experience....

I battled deep depression and intense anxiety for decades. They fed off each other. I was so...

I am all for getting counseling. However, there is a catch. It should be a godly counselor who...

I can relate to this topic as I’ve spent about 45 years feeling overwhelmed. Life is a struggle....

Mental Health Matters: The Power of Practicing Mindfulness . . . For years, I couldn’t focus. I...